What is this?
A challenging festive themed swim session to try over the Christmas period! You can do this by yourself or as part of a swim squad! It will take around 1 hour including your warm up!
What do I need?
...and probably some swimwear too. We'd recommend that. Nice red festive swimwear if you have some.
How do I get ready?
1. You need to know your CSS pace. If you don't know that you can find out here:
2. Turn your Tempo Trainer onto 'Mode 1' and key in your CSS pace per (25m) length.
Example: If your CSS pace per 100m is '1:56' you divide by 4 (lengths) and need to have '29:00' displayed on the Tempo Trainer
Something like this will do. Shorten the distances if you need to...
200m - Easy Swim
200m - Side Kick With Fins (Swap sides each length)
200m - Half a length sculling into half a length easy swim
200m - Start the 200m slow and build up to a fast finish