GREENLIGHT WINTER STRENGTH PROGRAM
- Live Strength + Mobility on Zoom every Monday 7pm with Coach Adam (available on catch up after)
- Homework session to complete each week (Gym or homebased options)
- Completion chart to track your consistency (maybe we’ll even collect them in at the end!)
- Private Facebook group (for live sessions, asking questions, posting your gym selfies)
Dates: 17th October until 19th December 2022 (10 weeks)
Cost: £45 (yes... for the whole 10 weeks!)
Winter Strength Program
Purchase this to join in!
We'll add you to the Facebook group where we'll post all the details and live sessions!
