TRISOLATION SQUAD

 Your temporary online squad to help you stay strong, motivated and connected.
​
We are currently in uncertain times. We don't know when group sessions will be back on, we don't know when pools will reopen, and we don't know how long we'll even be allowed to freely exercise outside. But we do know one thing... we are here to support you though this time.

How WIll it work?

Every week (until all this is over) we’ll provide you with:
 1 x live streamed strength/core/stretch session
1 x live streamed turbo training session (Turbo Tuesday!)
1 x swim strength homework session
1 x run squad interval homework session
1 x core homework session 
We’ll also:
• Give you before and after tests to complete at home (fitness + flexibility)
• Split you into teams and track completion percentage to help
motivate you
• Provide a platform for you to connect, compete and socialise with everyone

TELL ME MORE...

To make the most of this you will need:
• A bike and turbo trainer
• A device to view sessions on (a phone/tablet/laptop)
• An exercise mat or soft carpet
• A stretch cord or band (any resistance/colour will do
​• Various household items…!
• Live workouts details will be available after the sessions for catch up.
• Please don't train if you have any symptoms or are unwell!
• We'll be kicking off on March 23rd but you can join in at anytime!
• ​We'll be finishing when the world returns back to normal...!
• We'll have a weekly schedule but you can move things about and play catch up around all your other training!​

The Coach

Adam Gibson
HEAD TRI COACH
Founder of GreenlightPT.

L3 British Triathlon Coach.
L3 Personal Trainer.
L3 Sports Nutrition.
​
​10km Swim Champ.
Ironman.
​Sub 3 Mara.
Selfie W*nker.
Currently SwimRunning.
​And drinking all the coffee.

HOW MUCH WILL IT COST?

All this for just £7 per week. £1 per day.

HOW DO I SIGN UP?

STEP 1: Set Up Payment here...

STEP 2: REQUEST TO JOIN THE PRIVATE GROUP HERE...