Training Plans

Custom training plans designed SPECIFICALLY to your ability, goals and lifestyle.

To start with Head Coach Adam collects all the information required from you for your Training Plan.

 This includes:
  • Which events are are aiming towards
  • Your current ability (speeds and distance)
  • When you can train (and when you can't!)
  • Current sessions you'd like building into your plan
  • What equipment and facilities you have access to
  • Personal details (height, weight etc)
A training plan is then produced to fit around your current sessions, time available and events/races you have planned. The programme is emailed over in a pdf format for you to work through. 

What is included:
  • 8-24 Week Training Programme
  • Detailed Training Overview (to tick off your days/sessions)
  • Detailed Session Plans (Ideal to print take to the pool/gym/track/turbo)
  • Target paces and effort levels for all sessions

Is using a Personalised Training Plan right for me?
A personlised training plan is great for people who require guidance on when and how to train for their events. Once you have a programme made specifically for your needs, it will focus your training allowing you to achieve your goals. You will find ticking off the sessions simple and rewarding.
How do I sign up?
Fill out the form below, then hit SUBMIT to send your information.

​Then simple use the 'Add to Cart' button below the form to pay :)

​COST:
​£75 per plan 
My personalised plan helped me knock over 2 hours off my last Ironman time. Good value and worth every penny. Highly recommend GreenlightPT. - Ruth G
Adam was able to devise me a plan that was realistic whilst challenging, could fit in to my busy schedule and above all enabled me to prepare for my marathon.
​- Sarah R

WE ARE CURRENTLY AWAY ON TRAINING CAMP AND WILL ACCEPT NEW TRAINING PLANS
ON OUR RETURN (15th NOVEMBER 2021)

Personalised Training Plan Form

    Please fill out all of this form, its better to add a little too much information rather than not enough :)

    Contact Information

    Lifestyle

    Current Training

    Medical

    Target Events

    Time available

    Please give details of how much time you have available each day to train:

    current ability levels

    Swim

    Bike

    Run

    Equipment available

    Make sure you press 'submit' below before proceeding to 'Add to cart'

PERSONALISED TRAINING PLAN

£75.00
Add to Cart