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GreenlightPT - Triathlon Coaching and Club for Beginners, Age Groupers and Elites.
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  • Home
  • Tri Squad Sessions
  • 1:1 Swim Analysis
  • Triathlon Coaching
  • Training Camps
  • Tri Club
  • Our Coaches
  • Contact

Training Plans

Training Plans

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Custom training plans designed SPECIFICALLY to your ability, goals and lifestyle.

To start with Head Coach Adam collects all the information required from you for your Training Plan.

 This includes:
  • Which events are are aiming towards
  • Your current ability (speeds and distance)
  • When you can train (and when you can't!)
  • Current sessions you'd like building into your plan
  • What equipment and facilities you have access to
  • Personal details (height, weight etc)
A training plan is then produced to fit around your current sessions, time available and events/races you have planned. The programme is emailed over in a pdf format for you to work through. 

What is included:
  • 8-24 Week Training Programme
  • Detailed Training Overview (to tick off your days/sessions)
  • Detailed Session Plans (Ideal to print take to the pool/gym/track/turbo)
  • Target paces and effort levels for all sessions

Is using a Personalised Training Plan right for me?
A personlised training plan is great for people who require guidance on when and how to train for their events. Once you have a programme made specifically for your needs, it will focus your training allowing you to achieve your goals. You will find ticking off the sessions simple and rewarding.
How do I sign up?
Fill out the form below, then hit SUBMIT to send your information.

​Then simple use the 'Add to Cart' button below the form to pay :)


​COST:
​£90 per plan 
My personalised plan helped me knock over 2 hours off my last Ironman time. Good value and worth every penny. Highly recommend GreenlightPT. - Ruth G
Adam was able to devise me a plan that was realistic whilst challenging, could fit in to my busy schedule and above all enabled me to prepare for my marathon.
​- Sarah R

Personalised Training Plan Form

    Please fill out all of this form, its better to add a little too much information rather than not enough :)

    Contact Information


    Lifestyle


    Current Training


    Medical


    Target Events


    Time available

    Please give details of how much time you have available each day to train:

    current ability levels

    Swim

    Bike

    Run


    Equipment available

Submit

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