Training Plans

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Training Plans

Custom training plans designed SPECIFICALLY to your ability, goals and lifestyle.

To start with Head Coach Adam collects all the information required from you for your Training Plan.

This includes:

Which events are are aiming towards
Your current ability (speeds and distance)
When you can train (and when you can't!)
Current sessions you'd like building into your plan
What equipment and facilities you have access to
Personal details (height, weight etc)

A training plan is then produced to fit around your current sessions, time available and events/races you have planned. The programme is emailed over in a pdf format for you to work through.

What is included:

8-24 Week Training Programme
Detailed Training Overview (to tick off your days/sessions)
Detailed Session Plans (Ideal to print take to the pool/gym/track/turbo)
Target paces and effort levels for all sessions

Is using a Personalised Training Plan right for me?
A personlised training plan is great for people who require guidance on when and how to train for their events. Once you have a programme made specifically for your needs, it will focus your training allowing you to achieve your goals. You will find ticking off the sessions simple and rewarding.

How do I sign up?
Fill out the form below, then hit SUBMIT to send your information.

Then simple use the 'Add to Cart' button below the form to pay :)

COST:
£90 per plan

My personalised plan helped me knock over 2 hours off my last Ironman time. Good value and worth every penny. Highly recommend GreenlightPT. - Ruth G

Adam was able to devise me a plan that was realistic whilst challenging, could fit in to my busy schedule and above all enabled me to prepare for my marathon.
- Sarah R

Personalised Training Plan Form

Please fill out all of this form, its better to add a little too much information rather than not enough :)

Contact Information

* Indicates required field

Name *

First

Last

Email *

Phone Number *

Address *

Date of Birth *

Gender *

How did you hear about GreenlightPT *

Lifestyle

Are you active in your job? *

How many hours do you work per week? *

Rate your stress levels 1-10 *

How many hours do you sleep per night? *

What is your weekly alcohol intake? *

Do you smoke? Have you ever? *

Height in cm *

Weight in kg *

Current Training

Give details of your current exercise routine *

Medical

Give details of any current injuries *

Give details of any previous serious injuries *

Are you currently on any medication? *

Target Events

What is your main event you would like this training plan for? (Please include dates) *

Which other events have you entered? (Please include dates) *

Time available

Please give details of how much time you have available each day to train:

Monday *

Tuesday *

Wednesday *

Thursday *

Friday *

Saturday *

Sunday *

Do you have a preferred rest day? *

Give details of any current group sessions you would like to keep in your programme *

Give details of any holidays you have booked (and if you can still train or not during them) *

current ability levels

Swim

Swim PBs (Pool and Open Water if possible) *

Current distance you are comfortable swimming *

Bike

Cycle PBs (Triathlon splits, TT times, power figures, FTP etc) *

Current distance you are comfortable cycling *

Run

Running PBs *

Current distance you are comfortable running *

Equipment available

Give details of equipment you have to use (Road bike, TT bike, GPS, Power Meter, Heart Rate Monitor, Gym, Turbo Trainer, Wattbike etc) *

Submit