​A fun and informative evening of talks designed specifically for runners

THE EVENING


Drawing from the latest science, a wealth of professional coaching experience, and real-life case studies of amateur athletes, the evening will cover everything you need to take your running to the next level.

The evening will be split into 2 talks with a short break between, and will cover 4 key subjects.

The evening will finish with an interactive Q&A session for the chance to get all your running-based questions answered. 

Coffee, tea, cake, plus a fully-licensed bar will available before the talks and during the break.

THE SPEAKER

Adam Gibson
Head Coach at Greenlightpt
L3 British Triathlon Coach
L3 Personal Trainer
Full-time Endurance Coach
Leader in Running
Science Geek

SUBJECTS COVERED

TRAIN

  • How to balance volume,  frequency and intensity
  • What types of speed work are most effective
  • How to periodise your training for maximum improvements
  • ​How to taper to ensure you hit peak performance at your main races

FUEL

  • What you need to be eating pre-training for various types of training
  • How to fuel and hydrate during your races for optimal performance
  • What nutrition your body needs after hard training sessions and races
  • The best day-to-day diet for athletes

PERFORM

  • The real reason most people back off during races
  • Practical sports psychology techniques for when things get tough
  • ​How to rid yourself of pre-race nerves
  • ​How to execute the perfect race day

RECOVER

  • Why recovery is more important than you might think
  • What the science says on recovery techniques and equipment
  • How you can look after your long-term health while training
  • ​How to structure your race season to avoid burnout

LOCATION

The Brasserie - Milton Keynes College - Bletchley

REGISTER

sSign up for the evening below.
​Places will be limited due to venue size.
5th August 7:30pm.

Please note: This talk covers similar content as last winter's Endurance Training Seminar (which had a triathlon focus), so if you attended these sessions you don't need to attend The Science Of Running too (unless you REALLY enjoyed it, or just want a refresher of course!)