Run SQUAD
Group coached RUN sessions aimed at improving speed and fitness in a fun group environment.
Our group running sessions are an ideal way to get in your running speed work. The group is suitable for all abilities and has a great mix of abilities. You'll get a warm up, a structured workout, and cool down, with each session planned by Head Coach Adam Gibson.
The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
Includes:
- 45- 60 minutes of group running training
- Structured and organised session for all abilities
- Speed and endurance work
- Planned for all abilities (so long as you can run for 60 minutes!)
Awesome training! Very supportive of beginners and not at all intimidating. - Nicky
WHERE WE MEET...
Stantonbury Track...
|
UPCOMING SESSIONS...
All Wednesdays!
Meet 7.10pm for 7.15pm start...
