Run SQUAD
Group coached RUN sessions aimed at improving technique, speed and fitness in a fun group environment.
Our group running sessions are an ideal way to get in your running speed work. The group is suitable for all abilities and has a great mix of abilities. You'll get a coach led warm up, a structured workout, and a little bit of fun, with each session planned by Head Coach Adam Gibson.
The sessions vary between 2 locations - Stantonbury Track and The Tear Drop Lakes. During the dark winter months we'll make use the track a bit more often , and throughout spring/summer we'll make the most of the Tear Drops lakes!
The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
The sessions vary between 2 locations - Stantonbury Track and The Tear Drop Lakes. During the dark winter months we'll make use the track a bit more often , and throughout spring/summer we'll make the most of the Tear Drops lakes!
The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
Includes:
- 45- 60 minutes of group running training
- Structured and organised session for all abilities
- Technique work
- Speed and endurance work
- Planned for all abilities
Awesome training! Very supportive of beginners and not at all intimidating. - Nicky
WHERE WE MEET...
Stantonbury Track...
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Tear Drop Lakes...
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UPCOMING SESSIONS...
All Wednesdays!
Meet 7.10pm for 7.15pm start...
