Run SQUAD

Group coached RUN sessions aimed at improving technique, speed and fitness in a fun group environment. ​

Our  group running sessions are an ideal way to get in your running speed work. The group is suitable for all abilities and has a great mix of abilities. You'll get a coach led warm up, a structured workout, and a little bit of fun, with each session planned by Head Coach Adam Gibson.  

The sessions vary between 2 locations - Stantonbury Track and The Tear Drop Lakes.  During the dark winter months we'll make use the track a bit more often , and throughout spring/summer we'll make the most of the Tear Drops lakes! 

The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
Includes:
  • 45- 60 minutes of group running training 
  • Structured and organised session for all abilities
  • Technique work
  • Speed and endurance work 
  • Planned for all abilities
Awesome training! Very supportive of beginners and not at all intimidating. - Nicky

WHERE WE MEET...

Stantonbury Track...

Tear Drop Lakes...

UPCOMING SESSIONS...

All Wednesdays!
​Meet 7.15pm for 7.30pm start...

DATE
LOCATION
19th December 2018
TRACK
26th December 2018
NO SESSION
2nd January 2019
TEAR DROP LAKES
9th January 2019
​​TEAR DROP LAKES
16th January 2019
TRACK
23rd January 2019
​TEAR DROP LAKES
30th January 2019
TRACK
6th February 2019
​​TRACK
13th February 2019 
TEAR DROP LAKES
20th February 2019 
TRACK
27th February 2019 
TEAR DROP LAKES​
6th March 2019
TRACK
13th March 2019
TEAR DROP LAKES
20th March 2019
TRACK
27th March 2019
TEAR DROP LAKES
3rd April 2019
TEAR DROP LAKES
10th April 2019
TEAR DROP LAKES
17th April 2019
TRACK

GET INVOLVED