Run SQUAD

Group coached RUN sessions aimed at improving technique, speed and fitness in a fun group environment. ​

Our  group running sessions are an ideal way to get in your running speed work. The group is suitable for all abilities and has a great mix of abilities. You'll get a coach led warm up, a structured workout, and a little bit of fun, with each session planned by Head Coach Adam Gibson.  

The sessions vary between 2 locations - Stantonbury Track and The Tear Drop Lakes.  During the dark winter months we'll make use the track a bit more often , and throughout spring/summer we'll make the most of the Tear Drops lakes! 

The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
Includes:
  • 45- 60 minutes of group running training 
  • Structured and organised session for all abilities
  • Technique work
  • Speed and endurance work 
  • Planned for all abilities
Awesome training! Very supportive of beginners and not at all intimidating. - Nicky

WHERE WE MEET...

Stantonbury Track...

Tear Drop Lakes...

UPCOMING SESSIONS...

All Wednesdays!
​Meet 7pm for 7.15pm start...

DATE
LOCATION
SESSION PLAN
30th May 2018
TEAR DROP LAKES
Hills/Strength
6th June 2018
TRACK
Pure Speedwork
13th June 2018
TEAR DROP LAKES
​Tempo/Speed
20th June 2018
​TEAR DROP LAKES
Hills/Strength
27th June 2018
TEAR DROP LAKES
​Tempo/Speed
​4th July 2018
TRACK
Pure Speedwork​
11th July 2018
TEAR DROP LAKES
​Tempo/Speed
18th July 2018
TEAR DROP LAKES 
Pure Speedwork
25th July 2018
​TEAR DROP LAKES
​​Tempo/Speed
1st August 2018
​TEAR DROP LAKES
Hills/Strength
8th August 2018
TEAR DROP LAKES
​Tempo/Speed
15th August 2018
TRACK
Pure Speedwork
22nd August 2018
TRACK
​Tempo/Speed
29th August 2018
TEAR DROP LAKES
Pure Speedwork

GET INVOLVED