Online Coaching
How it works:
Your Coach will plan and uploads all your workouts on to 'Training Peaks' each week. You can then view these on a shared calendar, and get a reminder email each day with details of the session you need to complete. You then upload your GPS file or manually enter the session once you've completed it. This enables your coach to assess your progression and adjust sessions each week as you improve. Sessions are updated weekly and your coach checks over previous weeks as you progress and provides valuable feedback.
Your Coach will plan and uploads all your workouts on to 'Training Peaks' each week. You can then view these on a shared calendar, and get a reminder email each day with details of the session you need to complete. You then upload your GPS file or manually enter the session once you've completed it. This enables your coach to assess your progression and adjust sessions each week as you improve. Sessions are updated weekly and your coach checks over previous weeks as you progress and provides valuable feedback.
What is included:
- Detailed weekly training schedule
- Contact via WhatsApp
- Target paces and effort levels
- Feedback on key training sessions
- Someone to talk to and get advice about your sporting goals/training
- Someone to be accountable to
- Schedule your events and goals on Training Peaks
- Upload all your training sessions once they are completed
- Give details of holidays or days unable to train
- Leave feedback and keep your coach up to date with any injuries or changes
Is using an Online Coach right for me?
Online coaching works best for people who are focused enough to complete the sessions themselves but want the guidance and attention of a coach to give them the best possible chance of achieving their goals. Working with a coach ensures you constantly have someone keeping you on track and monitoring your progress, in the same way that a professional athlete would.
COST:
£140 per 4 week cycle
Online coaching works best for people who are focused enough to complete the sessions themselves but want the guidance and attention of a coach to give them the best possible chance of achieving their goals. Working with a coach ensures you constantly have someone keeping you on track and monitoring your progress, in the same way that a professional athlete would.
COST:
£140 per 4 week cycle
Adam Gibson HEAD TRI COACH Founder of GreenlightPT. L3 British Triathlon Coach. L3 Personal Trainer. L3 Sports Nutrition. 10km Swim Champ. British Aquathlon Champ. Sub 3 Marathon. Currently swim-running and riding gravel. |
Jonathan Hoggett TRI COACH L2+ British Tri Coach. GB AG Team Member. Short Course Superstar. Getting better with age. Basically wins everything. And eats everything. AKA HogDog |
What Adam provides that other plans don't is a tailored approach to my goals taking into consideration my fitness levels, other commitments and availability to fit in the training. This is so helpful as with previous plans I've had to swap sessions around and that then messes up the format of the training. - Niki R
With Adams' guidance I was able to complete my first Middle Distance Triathlon for over 25 years AND get a PB!! Would recommend to anyone! - Lesley B
