Online Coaching
Your Coach plans and uploads all your workouts on to 'Training Peaks' or 'Train Xhale' each week. You can then view these on a shared calendar, and get a reminder email each day with details of the session you need to complete. You then upload your GPS file or manually enter the session once you've completed it. This enables your coach to assess your progression and adjust sessions as you improve. Sessions are updated weekly and your coach checks over previous weeks as you progress and provides valuable feedback.
What is included:
What is required from the client:
- Detailed weekly training schedule
- Target paces and effort levels
- Feedback on previous weeks training
- Someone to talk to and get advice about your sporting goals/training
- Someone to be accountable to
What is required from the client:
- Schedule your events and goals on Training Peaks or Train Xhale
- Upload all your training sessions once they are completed
- Give details of holidays or days unable to train
- Keep your coach up to date with any injuries or changes
Is using an Online Coach right for me?
Online coaching works best for people who are focused enough to complete the sessions themselves but want the guidance and attention of a coach to give them the best possible chance of achieving their goals. Working with a coach ensures you constantly have someone keeping you on track and monitoring your progress, in the same way that a professional athlete would.
COST:
£90 per 4 week cycle (Coach)
£120 per 4 week cycle (Head Coach)
Online coaching works best for people who are focused enough to complete the sessions themselves but want the guidance and attention of a coach to give them the best possible chance of achieving their goals. Working with a coach ensures you constantly have someone keeping you on track and monitoring your progress, in the same way that a professional athlete would.
COST:
£90 per 4 week cycle (Coach)
£120 per 4 week cycle (Head Coach)
What Adam provides that other plans don't is a tailored approach to my goals taking into consideration my fitness levels, other commitments and availability to fit in the training. This is so helpful as with previous plans I've had to swap sessions around and that then messes up the format of the training. - Niki R
With Adams' guidance I was able to complete my first Middle Distance Triathlon for over 25 years AND get a PB!! Would recommend to anyone! - Lesley B
Adam Gibson HEAD COACH Founder of GreenlightPT. British Triathlon Coach. Ironman. Endurance Swimmer. Coffee Drinker. |
Rachel Hallam Coach Coach for Oxford Uni. British Triathlon Coach. Kona 2015 qualifier. Future Kona Podium. Smartiepants. |
Jonathan Hoggett COach Swim Squad Coach. British Triathlon Coach. GB AG Team Member. Short Course Superstar. Going long in 2016. |
