Greenlightpt Frontcrawl Video Workshop
The Details
Date:
Sunday 2nd April 2017
09:00-16:30
Venue:
Stowe School - Buckingham
About:
Our Frontcrawl Video Workshop is the ultimate package to improve your swimming. We use a combination of 1:1 video analysis, group technique sessions and classroom presentations to give you everything you need to take your swimming to the next level - you'll leave the day with a very clear idea of what you need to work on!
The day will cover:
Aimed at:
This workshop is suitable for all swimmers who can swim 400m continuously. Usually our swimmers range between 10 and 5 minutes for 400m Frontcrawl with many of them being around 6-8 minutes.
Sunday 2nd April 2017
09:00-16:30
Venue:
Stowe School - Buckingham
About:
Our Frontcrawl Video Workshop is the ultimate package to improve your swimming. We use a combination of 1:1 video analysis, group technique sessions and classroom presentations to give you everything you need to take your swimming to the next level - you'll leave the day with a very clear idea of what you need to work on!
The day will cover:
- Basics of Frontcrawl
- How to Improve Efficiency and Propulsion
- 1:1 Video Analysis (you'll receive a copy of this to take home!)
- 1:1 Video Feedback (you'll receive a copy of this to take home!)
- Swimming Drills and Terminology
- Equipment Advice
- 2 x Coached Pool Sessions
- Full CSS Testing
- Open Water Tips
- How to Train Effectively for Swimming/Triathlon
Aimed at:
This workshop is suitable for all swimmers who can swim 400m continuously. Usually our swimmers range between 10 and 5 minutes for 400m Frontcrawl with many of them being around 6-8 minutes.
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Frontcrawl video workshop Provisional Agenda
09:00 - 09:15 Welcome Tea and Coffee
09:15 - 09:45 Introductions in classroom
09:45 - 11:00 Classroom session 1: 'Cause and Effect', 'Frontcrawl in Detail' & 'Open Water Skills'
11:30 - 12:30 Pool Session 1: One to One Video Filming + Group Technique
12:30 - 13:00 Lunch Break
13:00 - 15:15 Classroom session 2: 'Video Reviews' & 'Training Structure'
15:15 - 16:30 Pool Session 2: Individual Technique + CSS Testing
09:15 - 09:45 Introductions in classroom
09:45 - 11:00 Classroom session 1: 'Cause and Effect', 'Frontcrawl in Detail' & 'Open Water Skills'
11:30 - 12:30 Pool Session 1: One to One Video Filming + Group Technique
12:30 - 13:00 Lunch Break
13:00 - 15:15 Classroom session 2: 'Video Reviews' & 'Training Structure'
15:15 - 16:30 Pool Session 2: Individual Technique + CSS Testing
The Coach
Adam Gibson
HEAD TRI COACH
Founder of GreenlightPT.
British Triathlon Coach.
Ironman.
Endurance Swimmer.
Coffee Drinker.
British Triathlon Coach.
Ironman.
Endurance Swimmer.
Coffee Drinker.
FEEDBACK FROM OUR PREVIOUS EVENTS
Thanks again for a fantastic day. Really highlighted my weakness and strengths as a swimmer.
It's reenergised me to keep working hard in the pool. Expect me back for some additional coaching.
Anybody reading this that is unsure about any aspect of there technique: do this workshop!
If you want to improve as a swimmer then this workshop is a must!
I really learnt a lot about my stroke and what I need to work on.
A great group of people, lovely setting and a fantastic coach!
It was superb value for money and I would highly recommend it to anyone. Adam and the other coaches should feel very proud of the event they staged at Stowe
I was swimming 400m in the pool in around 6.40 . Now 12 months later I am now swimming 5.19
Great day yesterday. Excited and a little daunted by how much to remember and improve! Thank's to the terrific coaches for sharing your knowledge and for being so encouraging
Start of the year I was swimming a 400m in 7:45 now I have recorded a 6:03. The improvements have been amazing.
BOOKING
This workshop will be limited to just 12 swimmers.
Cost: £99
How to Book:
Fill out the below form and then make your payment! Once both of these are complete you will then receive a confirmation email securing your place on the course.
SPACES WILL BE LIMITED ON THIS COURSE, BOOK EARLY TO AVOID DISAPPOINTMENT
Cost: £99
How to Book:
Fill out the below form and then make your payment! Once both of these are complete you will then receive a confirmation email securing your place on the course.
SPACES WILL BE LIMITED ON THIS COURSE, BOOK EARLY TO AVOID DISAPPOINTMENT
