Greenlightpt Frontcrawl Video Workshop
The Details
Date:
Sunday 2nd April 2017
09:00-16:30
Venue:
Stowe School - Buckingham
About:
Our Frontcrawl Video Workshop is the ultimate package to improve your swimming. We use a combination of 1:1 video analysis, group technique sessions and classroom presentations to give you everything you need to take your swimming to the next level - you'll leave the day with a very clear idea of what you need to work on!
The day will cover:
Aimed at:
This workshop is suitable for all swimmers who can swim 400m continuously. Usually our swimmers range between 10 and 5 minutes for 400m Frontcrawl with many of them being around 6-8 minutes.
Sunday 2nd April 2017
09:00-16:30
Venue:
Stowe School - Buckingham
About:
Our Frontcrawl Video Workshop is the ultimate package to improve your swimming. We use a combination of 1:1 video analysis, group technique sessions and classroom presentations to give you everything you need to take your swimming to the next level - you'll leave the day with a very clear idea of what you need to work on!
The day will cover:
- Basics of Frontcrawl
- How to Improve Efficiency and Propulsion
- 1:1 Video Analysis (you'll receive a copy of this to take home!)
- 1:1 Video Feedback (you'll receive a copy of this to take home!)
- Swimming Drills and Terminology
- Equipment Advice
- 2 x Coached Pool Sessions
- Full CSS Testing
- Open Water Tips
- How to Train Effectively for Swimming/Triathlon
Aimed at:
This workshop is suitable for all swimmers who can swim 400m continuously. Usually our swimmers range between 10 and 5 minutes for 400m Frontcrawl with many of them being around 6-8 minutes.
Frontcrawl video workshop Provisional Agenda
09:00 - 09:15 Welcome Tea and Coffee
09:15 - 09:45 Introductions in classroom
09:45 - 11:00 Classroom session 1: 'Cause and Effect', 'Frontcrawl in Detail' & 'Open Water Skills'
11:30 - 12:30 Pool Session 1: One to One Video Filming + Group Technique
12:30 - 13:00 Lunch Break
13:00 - 15:15 Classroom session 2: 'Video Reviews' & 'Training Structure'
15:15 - 16:30 Pool Session 2: Individual Technique + CSS Testing
09:15 - 09:45 Introductions in classroom
09:45 - 11:00 Classroom session 1: 'Cause and Effect', 'Frontcrawl in Detail' & 'Open Water Skills'
11:30 - 12:30 Pool Session 1: One to One Video Filming + Group Technique
12:30 - 13:00 Lunch Break
13:00 - 15:15 Classroom session 2: 'Video Reviews' & 'Training Structure'
15:15 - 16:30 Pool Session 2: Individual Technique + CSS Testing
The Coach
FEEDBACK FROM OUR PREVIOUS EVENTS
Thanks again for a fantastic day. Really highlighted my weakness and strengths as a swimmer.
It's reenergised me to keep working hard in the pool. Expect me back for some additional coaching.
Anybody reading this that is unsure about any aspect of there technique: do this workshop!
If you want to improve as a swimmer then this workshop is a must!
I really learnt a lot about my stroke and what I need to work on.
A great group of people, lovely setting and a fantastic coach!
It was superb value for money and I would highly recommend it to anyone. Adam and the other coaches should feel very proud of the event they staged at Stowe
I was swimming 400m in the pool in around 6.40 . Now 12 months later I am now swimming 5.19
Great day yesterday. Excited and a little daunted by how much to remember and improve! Thank's to the terrific coaches for sharing your knowledge and for being so encouraging
Start of the year I was swimming a 400m in 7:45 now I have recorded a 6:03. The improvements have been amazing.
BOOKING
This workshop will be limited to just 12 swimmers.
Cost: £99
How to Book:
Fill out the below form and then make your payment! Once both of these are complete you will then receive a confirmation email securing your place on the course.
SPACES WILL BE LIMITED ON THIS COURSE, BOOK EARLY TO AVOID DISAPPOINTMENT
Cost: £99
How to Book:
Fill out the below form and then make your payment! Once both of these are complete you will then receive a confirmation email securing your place on the course.
SPACES WILL BE LIMITED ON THIS COURSE, BOOK EARLY TO AVOID DISAPPOINTMENT