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  • Home
  • Tri Squad Sessions
  • 1:1 Swim Analysis
  • Triathlon Coaching
  • Training Camps
  • Tri Club
  • Our Coaches
  • Contact

ENDURANCE seminar series

ABOUT THE SERIES

At each of our three evening sessions, our full-time, expert coaches will take you through the very latest science-based advice for your endurance training. 

After each talk, there will be an interactive Q&A session for the chance to get all your endurance-based training questions answered. 

Coffee, tea, cake, plus a fully-licensed bar will available during the breaks.
​
At the end of the series, you’ll have all the information you need to make sure your 2019 season is your best yet.

SPEAKERS

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Adam Gibson
Head Coach at Greenlightpt
L3 British Triathlon Coach
L3 Personal Trainer
Endurance Coach
​Swim Expert
Currently SwimRunning.

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Paulina Sutton
Head Coach at
​pro training pt
L3 Personal Trainer
L2 British Triathlon Coach

S+C Coach
​Nutrition + Health Guru
​
But loves a cake.

NIGHT ONE: TRAIN

Get the most from your training program

Talk 1: THE Hierarchy of Endurance Training

Talk 2: ​Strength Training for Endurance Sport

28th January 2019
7pm til 9.30pm
Milton Keynes College - Bletchley 

NIGHT TWO: Maintain

Balance lifestyle, nutrition and performance

TALK 1: ENDURANCE Recovery and Life Balance

TALK 2: ​Lifestyle and Race Nutrition FOR ENDURANCE

11th February 2019
7pm til 9.30pm
Milton Keynes College - Bletchley 

NIGHT THREE: SUSTAIN

Manage fatigue and think like a winner

Talk 1: Psychology for Racing and Training

Talk 2: ​Stress, Fatigue and Over-training

25th February 2019
7pm til 9.30pm
Milton Keynes College - Bletchley 

LOCATION


REGISTER

Sign up for the series below.
​Places will be limited due to venue size.
Total cost is £15 for all 3 evenings. 
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