60 minute coaching consultation
This service is aimed at people who don't require full-on coaching but would like their questions answered and an expert review of their training. We'll have a full-hour to cover anything you like. Some things you might want covering:
- Your previous / current training
- Upcoming season planning / race selection
- Special preparation for specific event demands (heat, altitude, elevation etc)
- Heart rate / Power data
- Training zones / Test results
- What type of training you should focus on
- Your general diet around training
- Your hydration/fuelling during training
- Your hydration/fuelling for races
- Realistic goal setting/planning
COST: £60
LOCATION: MK COFFEE SHOP or VIA ZOOM
Adam Gibson HEAD TRI COACH Founder of GreenlightPT. L3 British Triathlon Coach. L3 Personal Trainer. L3 Sports Nutrition. 220 Triathlon Coach of the Year 2017, 2018, 2019 Runner Up |
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