TURBO TUESDAY, GROUP RIDES & HILL CLIMB SERIES

TURBO TUESDAY

Our weekly LIVE Turbo Tuesday workout via ZOOM - tune in Tuesdays at 7:30pm for your coach led squad session!
This is part of our Trisolation Squad package - get involved here:

 GROUP Zwift RIDES & HILL CLIMB SERIES

We have 4 weekly rides to choose from - do as many or as few as you like! The Thursday Hill Climb TT route alternates between 3 routes, and the weekend rides vary each week to keep things interesting!
You can get an invite by responding to the weekly poll posted in the GreenlightPT Facebook Group - you'll also need to follow "Adam Gibson [GLPT]" on Zwift.
Some of the rides are set to automatically Keep Everyone Together and others you'll start together but ride your own speed.
How to join a group ride on Zwift...
  • Accept the invite to the ride in the Zwift Companion App (it should have a green tick!)
  • Be riding in Zwift 5-10 minutes before the group ride (any world/route will do!)
  • 3 minutes before the group ride is due to start, it should ask if you want to be transported - click "Lets Go"
  • Give yourself 10-15 minutes to do all this - if you miss the start there is no way to join in late!
Tips for riding on 'Keep everyone together' mode...
  • Don't stop pedalling! I repeat. Do not stop pedalling!
  • Especially on downhills - it seems to split the group up. Don't stop pedalling!
  • Make sure you've got everything you'll want for the ride... food, drinks, towels, chargers etc
  • Don't try to do PB's on the climbs, they won't count in Keep Everyone Together mode, but you can put in effort to help drag up the group!

WEEKEND GROUP Zwift RIDES

We have 3 set off times:
  • Saturday 7.30am
  • Saturday 10.00am
  • Sunday 9.05am
You can see the weekly route options and get an invite by responding to the weekly poll posted in the GreenlightPT Facebook Group - you'll also need to follow "Adam Gibson [GLPT]" on Zwift. These rides are set to automatically Keep Everyone Together so are suitable for absolutely everyone!

Hill CLIMB TT SERIES

Every Thursday: Volcano KOM, Box Hill or NYC (changes every 3 weeks)
Every 3rd Sunday: Alpe Du Zwift​ 

You can do these in the squad group rides that will be set up each week, or you can do them solo.
You'll need to be Zwift Level 12 to access Alpe Du Zwift outside of a group ride though!

I've set up a chart for you to log your results, its not a competition or a league, just something for you to log your own progress on ✌
Remember its just the climb segment we are recording the time for - not the whole ride/route! 👌
(Zwift will show you your time when you get to the top!)

​Fill in your own results and see whats on here:

THE CLIMBS

VOLCANO KOM

Distance: 3.8km
Average Gradient: 3.2%
Route Used: Volcano Climb

Box Hill

Distance: 3.0km
Average Gradient: 4.4%
Route Used: Greater London 8

NYC KOM

Distance: 1.4km
Average Gradient: 6.4%
Route Used: Knickerbocker

ALPE DU ZWIFT

Distance: 12.2km
Average Gradient: 8.5%
Route Used: Tour of Fire and Ice